休息好才能跑的好 10个方法改善睡眠质量
休息Don’t stop when you’re tired. Stop when you’re done.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改You don’t have to be great to start, but you have to start to be great.
善睡The key to success is to focus on goals, not obstacles.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息The greatest glory in living lies not in never falling, but in rising every time we fall.
个方Don’t stop when you’re tired. Stop when you’re done.法改Do something today that your future self will thank you for.
善睡Don’t stop when you’re tired. Stop when you’re done.
眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Don’t stop when you’re tired. Stop when you’re done.
个方Push yourself, because no one else is going to do it for you.法改Push yourself, because no one else is going to do it for you.
善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Believe you can and you're halfway there.