要素Believe you can and you're halfway there.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Dream it. Wish it. Do it.不伤Your limitation—it’s only your imagination.

要素You don’t have to be great to start, but you have to start to be great.跑步Do something today that your future self will thank you for.

不伤Don’t stop when you’re tired. Stop when you’re done.

要素Wake up with determination. Go to bed with satisfaction.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Your limitation—it’s only your imagination.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步It’s going to be hard, but hard does not mean impossible.不伤Your limitation—it’s only your imagination.