要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步You don’t have to be great to start, but you have to start to be great.不伤Believe you can and you're halfway there.

要素It’s going to be hard, but hard does not mean impossible.跑步Push yourself, because no one else is going to do it for you.

不伤Dream it. Wish it. Do it.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.要素Believe you can and you're halfway there.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Wake up with determination. Go to bed with satisfaction.