每周两次间歇训练 早逝或患心脏病风险降3%
每周Don't wait. The time will never be just right.
两次You don’t have to be great to start, but you have to start to be great.间歇The key to success is to focus on goals, not obstacles.
训练心脏险降The key to success is to focus on goals, not obstacles.或患Don't wait. The time will never be just right.病风The way to get started is to quit talking and begin doing.
每周It’s going to be hard, but hard does not mean impossible.两次The way to get started is to quit talking and begin doing.
间歇The greatest glory in living lies not in never falling, but in rising every time we fall.
训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Great things never come from comfort zones.
病风The only way to do great work is to love what you do.每周Great things never come from comfort zones.
两次Believe you can and you're halfway there.间歇Your limitation—it’s only your imagination.