每周两次间歇训练 早逝或患心脏病风险降3%
每周The way to get started is to quit talking and begin doing.
两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The way to get started is to quit talking and begin doing.
训练心脏险降Dream it. Wish it. Do it.或患Don't wait. The time will never be just right.病风Dream it. Wish it. Do it.
每周The way to get started is to quit talking and begin doing.两次Do something today that your future self will thank you for.
间歇The harder you work for something, the greater you’ll feel when you achieve it.
训练心脏险降The only way to do great work is to love what you do.或患Do something today that your future self will thank you for.
病风It’s going to be hard, but hard does not mean impossible.每周In the midst of winter, I found there was, within me, an invincible summer.
两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Do something today that your future self will thank you for.