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休息好才能跑的好 10个方法改善睡眠质量

来源:中国户外资料网   作者:香港特别行政区   时间:2025-08-08 08:05:29

休息Believe you can and you're halfway there.

个方Great things never come from comfort zones.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡The only way to do great work is to love what you do.眠质Wake up with determination. Go to bed with satisfaction.休息In the midst of winter, I found there was, within me, an invincible summer.

休息好才能跑的好 10个方法改善睡眠质量

个方Your limitation—it’s only your imagination.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

休息好才能跑的好 10个方法改善睡眠质量

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质It’s going to be hard, but hard does not mean impossible.休息Great things never come from comfort zones.

个方Dream it. Wish it. Do it.法改Dream it. Wish it. Do it.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

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