增长肌肉不只靠力量训练 这10种食物也可以
增长种食Great things never come from comfort zones.
肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The harder you work for something, the greater you’ll feel when you achieve it.
量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Push yourself, because no one else is going to do it for you.
肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Great things never come from comfort zones.
量训练In the midst of winter, I found there was, within me, an invincible summer.
物也Do something today that your future self will thank you for.增长种食Do something today that your future self will thank you for.
肌肉The key to success is to focus on goals, not obstacles.靠力Your limitation—it’s only your imagination.
量训练Great things never come from comfort zones.物也Push yourself, because no one else is going to do it for you.