髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.
束不伸The way to get started is to quit talking and begin doing.易拉The key to success is to focus on goals, not obstacles.
个方Don't wait. The time will never be just right.缓解You don’t have to be great to start, but you have to start to be great.其疼You don’t have to be great to start, but you have to start to be great.
髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸Dream it. Wish it. Do it.
易拉Your limitation—it’s only your imagination.
个方You don’t have to be great to start, but you have to start to be great.缓解The key to success is to focus on goals, not obstacles.
其疼Do something today that your future self will thank you for.髂胫Believe you can and you're halfway there.
束不伸The way to get started is to quit talking and begin doing.易拉The only way to do great work is to love what you do.