斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.
增强Believe you can and you're halfway there.核心Don’t stop when you’re tired. Stop when you’re done.
提升Do something today that your future self will thank you for.速度Dream it. Wish it. Do it.技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
斜坡训练Push yourself, because no one else is going to do it for you.增强Great things never come from comfort zones.
核心Believe you can and you're halfway there.
提升In the midst of winter, I found there was, within me, an invincible summer.速度The harder you work for something, the greater you’ll feel when you achieve it.
技巧In the midst of winter, I found there was, within me, an invincible summer.斜坡训练Your limitation—it’s only your imagination.
增强The only way to do great work is to love what you do.核心Keep your face always toward the sunshine, and shadows will fall behind you.