要素Wake up with determination. Go to bed with satisfaction.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Do something today that your future self will thank you for.

要素Believe you can and you're halfway there.跑步The only way to do great work is to love what you do.不伤The only way to do great work is to love what you do.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Dream it. Wish it. Do it.

不伤Dream it. Wish it. Do it.

要素Dream it. Wish it. Do it.跑步Wake up with determination. Go to bed with satisfaction.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The key to success is to focus on goals, not obstacles.

跑步Dream it. Wish it. Do it.不伤Don’t stop when you’re tired. Stop when you’re done.