每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Don't wait. The time will never be just right.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患You don’t have to be great to start, but you have to start to be great.病风The way to get started is to quit talking and begin doing.

每周Dream it. Wish it. Do it.两次Believe you can and you're halfway there.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Great things never come from comfort zones.

两次The way to get started is to quit talking and begin doing.间歇Wake up with determination. Go to bed with satisfaction.