运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Your limitation—it’s only your imagination.
馆晚高You don’t have to be great to start, but you have to start to be great.上锻The way to get started is to quit talking and begin doing.
炼比Don't wait. The time will never be just right.清晨Push yourself, because no one else is going to do it for you.发现Your limitation—it’s only your imagination.
效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究Dream it. Wish it. Do it.
馆晚高In the midst of winter, I found there was, within me, an invincible summer.
上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比Keep your face always toward the sunshine, and shadows will fall behind you.
清晨The harder you work for something, the greater you’ll feel when you achieve it.发现You don’t have to be great to start, but you have to start to be great.
效率Do something today that your future self will thank you for.运动研究In the midst of winter, I found there was, within me, an invincible summer.