髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Believe you can and you're halfway there.
束不伸You don’t have to be great to start, but you have to start to be great.易拉You don’t have to be great to start, but you have to start to be great.
个方Don't wait. The time will never be just right.缓解Believe you can and you're halfway there.其疼The only way to do great work is to love what you do.
髂胫In the midst of winter, I found there was, within me, an invincible summer.束不伸Believe you can and you're halfway there.
易拉Push yourself, because no one else is going to do it for you.
个方The way to get started is to quit talking and begin doing.缓解The harder you work for something, the greater you’ll feel when you achieve it.
其疼In the midst of winter, I found there was, within me, an invincible summer.髂胫Your limitation—it’s only your imagination.
束不伸The only way to do great work is to love what you do.易拉Keep your face always toward the sunshine, and shadows will fall behind you.